How to Lose Water Weight is a very commonly asked question,
especially amongst dieters and those who are seeking to trim down
quickly. It's important to understand WHY we carry water weight in
order to safely remove it, aka, decrease it in our bodies. Here I
provide you with some great info and tips you can easily implement into
your daily routine.
Why we carry water weight:
Our
bodies consist of a large portion of water, in fact on average, water
makes up 70% of our TOTAL body weight. Let me make one thing very
clear; a normal level of water in our body is essential to living
healthy. However, when we have an EXCESSIVE amount in our body it can
lead to swelling or bloating. Often, this excess water can make you
face, ankles and wrists look swollen and puffy. If you have been
experiencing this problem, you may be asking how to lose water weight?
How to lose water weight:
There
are some pretty basic steps you can take that will show you how to lose
water weight. These steps include a healthy diet that includes foods
that are NATURAL DIURETICS that will help cleanse your
body and help make you much healthier. A complete healthy diet is vital
if you want to lose water weight. Try some of these food tips:
- Limit your salt intake because it can cause you to retain water; It is important not to eliminate salt completely because your body needs it, just reduce how much you use; Look for foods that are marked as low sodium
- Regularly eat foods that are natural diuretics like, celery, Juniper berries, parsley and dandelion
- Add plenty of foods that have high water content to your diets; These foods include carrots, cucumbers, lettuce, tomatoes and watermelon
- Be sure that your diet includes plenty of protein and potassium
- Garlic can be a great source of food to help you reduce water weight; Not only does it act as a natural diuretic but it also breaks down fat
- Limit you alcohol consumption, as it can cause water retention
- Caffeine can also be used as a diuretic, so an occasional coffee, tea or soda can also help
Including exercise is a MUST:
Increasing
your activity level will also help you lose water weight. Experts
suggest at least 30 minutes of cardio exercise at least 4 to 5 days a
week. Not only will this added exercise help you lose water weight but
will give you more energy and give you better overall health. Try
something like:
- walking
- jogging
- swimming
- bicycling
How to Lose Water Weight MYTH:
Many people believe that the best way to help your body lose water weight is to reduce your water intake. WRONG!!!
This couldn't be farther from the truth. If you reduce your water
intake, your body will notice and start storing water. If you want to
reduce your water weight you must drink approximately 64 oz of water
every day. You can try adding lemon or lime to your water. Not only will
this add some flavor to your water but they work as natural diuretics
to help cleanse your body too.
Still NOT losing water weight?
If
these steps do not seem to be helping, you can make an appointment with
your doctor for a complete check-up. This will allow you to be sure
that you do not have any underlying health problems. While meeting with
the doctor, discuss with him any medication that you are taking. Certain
medicine does cause your body to retain weight.
Really, these
tips are quite easy to put into practice. It's all about learning what
foods that are good for your body and getting yourself up and active. A
full health & weight loss program that offers you dieting, exercise and personal support will get you to where you want to be... slim and trim!
Article Source:
http://EzineArticles.com/?expert=Sara_Reynolds
