Weight Loss Surgery Options

As morbid obesity rates continue to rise in Canada and bariatric surgery wait times grow longer,weight loss surgery options more patients are heading to other countries for cheaper weight-loss alternatives, only to return home with serious medical complications.weight loss surgery options

Nearly 1 million Canadians suffer from morbid obesity but less than one per cent of eligible patients are offered bariatric weight loss surgery. weight loss surgery options As a result, many Canadians look to clinics in the Caribbean or Mexico for cheaper, quicker surgery options -- but not all of them come back with positive outcomes.weight loss surgery options

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Liza Wood, a 43-year-old mother of two from Edmonton, has spent the last two years in the hospital recovering from “quickie” weight loss surgery she had done in Mexico in 2011.
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Liza Wood,weight loss surgery options a 43-year-old mother of two from Edmonton, has spent the last two years in the hospital recovering from a weight loss surgery she had done in Mexico in 2011.weight loss surgery options

Dr. Chris de Gara,weight loss surgery options a surgeon at the Bariatric Surgery Revision Clinic in Edmonton, appears on CTV News on Friday, Nov. 15, 2013.weight loss surgery options

weight loss surgery optionsWood says she was seriously overweight and suffering from a variety of health issues including diabetes and heart problems.weight loss surgery options

weight loss surgery options “I was really, really heavy and it was starting to affect my knees and my hips and my back,” Wood said.weight loss surgery options

She decided to get bariatric surgery but instead of getting the procedure done here in Canada, she chose to go to Tijuana.options weight loss surgery

options weight loss surgery “I felt that with the way my health was failing, that it needed to be done sooner rather than later,” Wood said.options weight loss surgery

Doctors in Mexico performed a “vertical sleeve” surgery on Wood where they removed part of her stomach and sent her home in less than a week.options weight loss surgery

Just a few days after returning to Canada, Woods developed an infection and suffered multiple complications as a result of her surgery.options weight loss surgery

“My stomach was leaking into my body and I was really swollen and very, very sick,” Wood said.

She was admitted to the ICU as doctors tried to put her stomach back together.

Wood has been in and out of hospitals for the past two years and has undergone nearly 50 surgeries in order to reverse the damage done to her body.

Dr. Chris de Gara, a surgeon at the Bariatric Surgery Revision Clinic in Edmonton, has been helping Wood with her recovery.

He says that while “quick-fix” surgeries may seem like a cheaper substitute for desperate patients, when such risky surgeries go wrong the burden of recovery usually falls on the Canadian health system.

“The say, ‘What I’ll do is, I will go and take my chances in Mexico,’ and if any major complications occur for such patients, then the costs are astronomical because they can be in intensive care units in hospital beds for months and months and months,” he said.

Bariatric wait times in Canada can often last 5 to 10 years and while patients like Wood come back from Mexico with harrowing complications, others are willing to take the risk.

Dana Huppie lost more than 140 pounds after having surgery in Mexico and says she is happy with the results.

“I don’t even feel like the same person anymore,” Huppie said.

She paid about $14,000 for the procedure and said she felt compelled to have the surgery after years of mental and physical pain.

“Being the weight I was, I did have thoughts of suicide, I did have thought of hurting myself and I just felt hopeless,” she said.

But Wood says that Canadians should learn from her ordeal and be more careful when considering surgery options abroad.

Smart Eating And Weight Loss

The pounds have piled up; the pants are getting too tight. It is high time to start losing off the extra weight. Planning right from the beginning makes it easier to succeed in your weight loss plans.

Keep track of what you eat and the type of exercise you do every single day. Write everything down in your journal. This gets things organized and you will be better motivated to continue on.

Cooking your own meals let you have total control over what to put into your body. No more extra oily, salty or sweet food from cafes and restaurants to tempt you and make you stray from your diet. Get some good cookbooks promoting healthy weight loss recipes, some basic cookware and you are well on your way to healthy cooking. You might be pleasantly surprised at the results.

When shopping for groceries, be sure to check the calories count and list of ingredients listed on the food packages. Do not be misled by advertisements such as natural, sugar-free and non-fried. Look at the fine prints. Every little bit counts towards your weight loss goals.

Eat smaller portions at each meal. Invest in smaller size plates to make sure you are not tempted to eat more. Less food on a bigger plate might give you the impression that you are not eating enough and end up taking more food. Just make sure you are having well-balanced meals, even though smaller portions.

The occasional deviation from your diet is no big deal. Being too strict might lead to stress and this is not good for your weight loss plans. You might get so frustrated and just give up. Stress can also lead to binge eating.

Sticking to the same old food day in and day out can be boring and uninspiring. Try healthy food from around the world right at home. Some of them can be easy to cook in your home kitchen.

Eating your main meals in front of the TV, work table or computer screen is a typical bad habit among some of us. It is difficult to be eating healthily this way and besides it is bad for your digestion. If you must be munching on some food while working, munch on carrot sticks instead.

Poor food choices, unhealthy snacks and too much fast and processed food not only lead to an expanding waistline but also clogged arteries. Taking control of the way you eat can lead to positive weight loss and a healthy body.

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Drinking Water to Lose Weight - 5 Reasons Why Water and Weight Loss Must Be Combined Together

In a crowd of body-conscious people, you might hear about food supplements, proper dieting, fad diets, and exercising as their secret to achieving their bodies, but did you know that water is also one of the most important things that can aid with weight loss? Research shows that water in many ways can help decrease body weight and also prevent weight from shooting up. Here are the ways, if you are wondering, that water helps you lose weight:

1. Water is the number-one appetite suppressant. Ever wondered why you eat less when you tend to drink water before eating? This is because the stomach gets full of water instead of food. Once it reaches a certain level, the nerve endings from the stomach alert the mind that it is full and that you should, therefore, stop eating.


2. Faster digestion means that your body does not hold on to the excess particles long enough for you to gain a lot of weight. Water plays an important role in digestion as it catalyzes hard food particles that the stomach may find hard to digest. This makes the process a lot easier, thus causing faster results.


3. Water helps the liver function well. Since the liver metabolizes fat, once it starts working smoothly it will perform its functions in getting rid of fats, which helps achieve a slender body.


4. Problems in digestion trigger the body to retain the products that food has left in the body. If this is the case, there will be an increase in body weight. Water comes to the rescue, though. It aids to soothe peristaltic problems. A glass of lukewarm water will help relax the muscles, thus increasing its capacity to expel waste products. Problems in passing out stool can also be greatly aided by water. It hydrates the intestinal walls, thus providing a faster rate of expulsion.


5. If you want to achieve a body with definition, water is also a great aid. Actually losing the weight is never as fulfilling as seeing its effects on your body. With proper hydration, you will get to see the effects of your weight loss in the fine definition of your muscles.

You may not often regard it as important, but water is vital to maintaining the body that you have been dreaming of. Besides, losing weight does not only stand to make you look good, but also to be healthier and fit.

What if you can't lose weight! If you simply can't lose weight, you need to check this out Diet Strategies That Work.

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How to Lose Weight by Drinking Water

Can you really lose weight by drinking water? The answer would be a resounding yes.

Most people don't get enough water and it's leading to more than dehydration. It's no wonder with the amount of soft drinks people consume. Believe it or not drinking enough water is one of the many factors which can lead to someone gaining weight. In addition to filling you up and curbing your appetite to snack in between meals water increases your metabolism which helps burn off fat.

Combined with some daily exercise and a balanced diet water can actually fight fat. How does water help fight fat exactly. To understand this we need to understand some biological processes.

Your liver converts fat to energy. The livers other job is to help your kidneys do their job, such as filtering blood, retaining water and forming waste. Filtering your blood and getting vital nutrients from stored water in the kidneys throughout the body helps maintains your metabolism which helps regulate your body weight.

Problems begin to start when you don't get enough water and productivity of these vital processes start to slow down. Your kidneys can't metabolize fat as efficiently as they once could and rely on your liver to go into overtime. Now instead of burning fat you'll begin to store fat. In addition to that toxins will also accumulate which would normally be flushed out by water.

Drink more water to fight off fat. Drink between 8-12 glasses everyday. That may sound like a lot and the thought of forcing yourself to gulp down that many glasses a day sounds worse than actually gaining unwanted weight. Not to mention having to run to the bathroom all day. Even though drinking that much water may be an exercise in and of itself for some it will help in the long run.

During the first few days of drinking more water than you're used to you'll be running to the bathroom more often and while annoying some important processes are going on. Your body is flushing out stored water it's been retaining for years just in case water is not supplied to your body and it needs to go into survival mode for some reason. This storage water is usually kept in your ankles, thighs, hips and sometimes your belly. It does this because it senses more water is coming in and it doesn't need to store this water anymore.

Eventually, both kinds of flushing will stop allowing you to drink your 8-12 glasses of water without any worries. So drink up and get your fill to use water as your secret weapon to fight back against fat.

If you found this lens helpful discover how you can use 10 fool proof rules of dieting and fat loss to loose weight.

Eric Hanson is a diet and fitness writer, check out his 7 simple steps to loosing weight.

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How To Lose Water Weight Fast?

The first thing you need to do, and I mean right now if you're looking to lose water weight as fast as possible, is limit your salt intake as much as possible. Stop adding salt to any of the foods you eat and try to use herbal spices instead if you need to add some extra taste. Consuming salt will increase the amount of sodium in your bloodstream, which would have been otherwise dangerous if the body did not respond by diluting the blood by adding some extra water to it, and that equals extra water weight. Please remember that most restaurants add absurd amounts of salt to their food, particularly fast foods.

Next, make sure to consume foods rich in potassium, as it helps to regulate your body's fluid balance. Some easily found stuff that contains a lot of potassium are: dried apricots, avocado, raw bananas, brussels sprouts, dry dates, kiwi fruit, orange juice and oranges in general, and baked potatoes. The last one contains the highest amounts of potassium of the bunch - over 1 gram per average-sized potato.

Avoid eating simple carbohydrates / sugars. Consuming those elevates your body's insulin levels quickly, and insulin is associated with heavy water retention. Though this does not mean that you shouldn't drink anything! A minimum of 8 glasses of water should be consumed per day anyway - don't worry, you will pee over half of it out. The rest will stay in your system and help you feel healthy and refreshed. Many people make a huge mistake and simply reduce their daily water intake to 1 or 2 glasses a day, hoping that this will help. The result is that their body, noticing a lack of fluids, will try to hold on to every single bit of water that they consume. Consequently, you may even GAIN water weight if you reduce your fluid intake drastically! Again, stick to a minimum of 8 glasses a day and you'll be fine.

I also read a report by MayoClinic which concluded that doing 30 minutes of fast-paced walking or jogging helps your body get rid of any excess water it may have clung to; most of it will leave your body through the processes of perspiration and urination. Definitely something to consider.

Finally, I want you to remember that it will take anywhere from 4 to even 10 days to lose excess water weight. Make sure that you plan ahead, and that you have all the necessary foods readily available to you so that no time is wasted.

About the author: Mark Nazzal specializes in 1 on 1 online weight loss and fitness coaching. You can contact him for help with your specific dieting or exercising issue through his website, where a large number of helpful articles are also available on the subject: 1 on 1 weight loss coaching

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How to Lose Water Weight

How to Lose Water Weight is a very commonly asked question, especially amongst dieters and those who are seeking to trim down quickly. It's important to understand WHY we carry water weight in order to safely remove it, aka, decrease it in our bodies. Here I provide you with some great info and tips you can easily implement into your daily routine.

Why we carry water weight:

Our bodies consist of a large portion of water, in fact on average, water makes up 70% of our TOTAL body weight. Let me make one thing very clear; a normal level of water in our body is essential to living healthy. However, when we have an EXCESSIVE amount in our body it can lead to swelling or bloating. Often, this excess water can make you face, ankles and wrists look swollen and puffy. If you have been experiencing this problem, you may be asking how to lose water weight?

How to lose water weight:

There are some pretty basic steps you can take that will show you how to lose water weight. These steps include a healthy diet that includes foods that are NATURAL DIURETICS that will help cleanse your body and help make you much healthier. A complete healthy diet is vital if you want to lose water weight. Try some of these food tips:

• Limit your salt intake because it can cause you to retain water; It is important not to eliminate salt completely because your body needs it, just reduce how much you use; Look for foods that are marked as low sodium
• Regularly eat foods that are natural diuretics like, celery, Juniper berries, parsley and dandelion
• Add plenty of foods that have high water content to your diets; These foods include carrots, cucumbers, lettuce, tomatoes and watermelon
• Be sure that your diet includes plenty of protein and potassium
• Garlic can be a great source of food to help you reduce water weight; Not only does it act as a natural diuretic but it also breaks down fat
• Limit you alcohol consumption, as it can cause water retention
• Caffeine can also be used as a diuretic, so an occasional coffee, tea or soda can also help

Including exercise is a MUST:

Increasing your activity level will also help you lose water weight. Experts suggest at least 30 minutes of cardio exercise at least 4 to 5 days a week. Not only will this added exercise help you lose water weight but will give you more energy and give you better overall health. Try something like:

• walking
• jogging
• swimming
• bicycling

How to Lose Water Weight MYTH:

Many people believe that the best way to help your body lose water weight is to reduce your water intake. WRONG!!! This couldn't be farther from the truth. If you reduce your water intake, your body will notice and start storing water. If you want to reduce your water weight you must drink approximately 64 oz of water every day. You can try adding lemon or lime to your water. Not only will this add some flavor to your water but they work as natural diuretics to help cleanse your body too.

Still NOT losing water weight?

If these steps do not seem to be helping, you can make an appointment with your doctor for a complete check-up. This will allow you to be sure that you do not have any underlying health problems. While meeting with the doctor, discuss with him any medication that you are taking. Certain medicine does cause your body to retain weight.

Really, these tips are quite easy to put into practice. It's all about learning what foods that are good for your body and getting yourself up and active. A full health & weight loss program that offers you dieting, exercise and personal support will get you to where you want to be... slim and trim!

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How to Lose Water Weight Fast Tips

I will be sharing with you 3 things that you can do to lose some excess from your body. If you want to learn some ways to lose weight, please look at some of my other articles. The 3 things you need to do is drink enough water, lower your sodium intake, and reduce your carbohydrates.

In order to lose some excess water from your body, the first tip you need to make sure you follow is to drink enough water everyday. When you don't drink enough water, you actually make your body think that it isn't going to get any water. This makes your body store extra water that it doesn't need. If you don't drink much water, this tip can easily help you lose water weight and also help you lose fat. Our body is made up of about 75% water. The organ in your body that metabolizes your fat is the liver. Now when you don't drink enough water, your liver doesn't function as good as it should, so the kidneys have to try to help it burn fat. As a result, you end up not burning as much fat as you should.

Another thing you can do to lose some water weight is lower your sodium intake. The reason is because sodium absorbs water, which equals to unnecessary water retention. You shouldn't eliminate sodium totally from your diet because it is one of the electrolytes that your body needs. You should try to get 1000 mg or a little bit less in order to lose water weight.

The last tip is to reduce the amount of carbohydrates that you eat, especially processed carbohydrates. Carbohydrates store water just like sodium does. Again, you should not eliminate carbohydrates completely from your diet because that is our body's primary source of energy. Try to make fruits and vegetables your primary source of carbohydrates.

Drinking water, lowering sodium intake, and reducing carbohydrates in your diet will cause you to lose some water weight easily. It is also important to exercise regularly and eat healthy, but the main topic right now is losing water weight. So follow these three simple steps to start losing water weight today. There might also be a few more ways to lose water weight, like sweating. Some people say that sweating doesn't cause you to lose water, but either way, if you're sweating, you're probably doing some type of physical activity that will at least cause you to lose weight.

To learn about some foods that help you lose weight, please click visit this site: http://foods-that-cause-you-to-lose-weight.blogspot.com/2012/12/foods-that-cause-you-to-lose-weight.html

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